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Tennis instruction, video lessons, training, tips and more...
Written by Saspcruz   
A tennis website about the ATP, WTA, ITF, ETA, dedicated to provide the best tennis instruction, interesting mini tennis lessons, in depth training, professional coaching, easy to follow tips, simple tennis video lessons with text to follow, professional tennis articles, tips and more...

Beat your opponents over and over again until they find this site...

To learn how to play tennis video today is key to improving your skills. From the tennis instruction point of view the game has become so fast that in order to understand it better and discover the secrets of how the ball is really hit, we need to slow it down. The best way to do that is by looking at video that you can control the speed yourself.

In all of our digital tennis video lessons you can just do that and study the strokes of ATP and WTA pros. Maria Sharapova, Justine Hennin, Serena Williams, Pete Sampras, Roger Federer, Andre Agassi, Rafael Nadal, Gayl Monfils, Andy Murray, Novak Dyokovic and many others.

We combine small instructional files with video so that you can quickly understand, the strategical, technical or tactical aspect of a particular stroke or action by a professional player..

Your advantage? You can apply this exercises to improve your game immediately!

canon-serve-federer-sampras-roddick-murray
Serve canon balls!

The service is one of the most beautiful motions in the game of tennis and one of the most important. This video will teach you how to serve easily and effectively. Start improving your Serve, right now!.
>Tennis Service Video

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agassi-return-service
Attack Second Serves!

One very little exploited side of Pro-tennis are the attacks on second services. Getting inside is a key element, what others follow? Learn it in the video below..
>Agressive Returning

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Federer-backhand-volley
Volley razor sharp!

Many players today are very uncomfortable at the net, because they did not develop the right skills to volley.  Do not to pass up this article and the videos that will teach you or help you improve to the pro level!
>Volley like a Pro!

tim-henmam-slice-backhand
The backhand Slice - like a knife!

If you want to develop winner or attacking opportunities having a solid backhand slice is a must! Roger Federer has proven its importance over an over again.
>VideoTennis Lessons Slice Backhand

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The return Agassi Federer Murray
Return Bullets and Feathers!

Most dominant players of all time had great returns; Rod Laver, Jimmy Connors, Bjorn Borg, Ivan Lendl, Andre Agassi, Pete Sampras and now Roger Federer, would you like to know why?
>Tennis Video Return of Service

Federer Murray Nadal Roddick Smash
At the Net - You are as Good as Your Smash!

If your overhead-smash is not par with your volleys you have no place at the net.  You will learn all you need to about the smash, the side step overhead and the jumped overhead. Do not miss this video!
>Tennis Overhead Smash

The forehand Blake Agassi Federer Courier Murray
The forehand - Turn it into a Rocket!

What makes a great forehand?  Is it the foot work, the swing, the wrist, racket acceleration? Its all there the blue print for a powerful weapon!
>Forehand Winner!

Gaston-Gaudio-a-great-backhand-topspin
Topspin Backhand - Shot Making Magic!

The backhand topspin can be a lethal weapon if used properly .  It allows you angles, variations, accelerations, disguised lobs and forcing shots to any spot on the tennis court.
>Rip Your Backhands!

Hewitt Hingis Ferrero
The Lob and its Variations!

The lob is a powerful weapon that should without a doubt belong to your array of shots. Keep your opponents away from the net with topspin lobs or use the defensive lob for position.
>Topspin Lob

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Serve and Volley

Very few professional players dare to serve and volley today because their volley skills and movement about the net are far too mediocre. Bring a new dimension to your game and  learn these skills now!
>Tennis Lessons Volley

Tim-Henman-forehand-volley
The Forehand Volley

The forehand volley for many players one of the most difficult to execute but, if you learn the mechanics of it it can be one of the most rewarding fun shots to play.
>Video Forehand Volley

the-volley-on-the-fly
The Backhand Volley

Every top serve and volley of any era, prided on a great backhand volley, Stefan Edberg, John McEnroe Boris Becker, Pete Sampras are some examples. Improve your backhand volley to another level now....
>Video Download

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The Drop-Shot

The drop-shop if used well can be a weapon. See how to execute it as well as when and where to use it.

>The Drop-Shot Video

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The Angle Volley

If you master this shot you will add more frustration and puzzlement to your opponents. It requires feel and a sense of the moment, well played it can flat foot anyone.
>Video Angle Volley

becker, mcenroe, sampras, federer, murray
The Approach Shot

Understanding the approach shot and executing it well is the base for a good attack. Take the anxiety out of your attacks, learn how, when and where to approach, now!
>Classic Tennis Approch Shot

half-volley pete sampras federer henman nalbandian
The Half-Volley

This is a situation you do not wish to be caught in to many times but, if you are going to go to the net you certainly will need to master it. You can learn it here...
>The Half-Volley!

passing shot in tennis
The Passing-Shot

A good passing shot is not always a rocket but a rather well timed and superbly placed shot.  The most effective passing-shot (even though less percentage) is the up the line one. Why?
>Video Download



Bud Collins just came out in Key Biscayne with his latest book! Bud as you know is a very charismatic individual and an excellent journalist and writer, do not miss this one!



Would you like to win a FREE tennis racket? Just follow this link to find out.>>>.


TRAINING - VIDEO LESSONS - TIPS AND ARTICLES

Video instruction: The slice backhand until Roger Federer came on the tennis scene it was considered by some as just a weak shot, to the point that many tennis teachers even ignored to teach this fantastic stroke and very important weapon to their pupils. Boy were they wrong by not doing so! How to Hit a Great Low Backhand Slice!

The Popeye myth - There is this myth that you need all kind of huge powerful muscles and incredible strength to hit a decent topspin tennis backhand. The truth is you do not need any of that to have the correct technique and excellent shot making. How to hit an easy topspin backhand?

The high topspin backhand - There are several elements to respect in this shot and they are here:
How to Master the Tennis High Backhand Topspin

Video instruction: The challenge with that is, ofen it is already to late, because certain baseline swings and grips are settled in and it will be a real task to develop a decent volley. And that is what many of the great "Gurus" will never tell you, because they do not know it themselves! How to hit a forehand and a backhand volley? That is a question every eager player with a strong desire to improve will ask often when his forehand topspin and backhand topsin ground strokes are strong. Will it be too late?


Why a forward step as the shot unfolds?
This forward step is not something that you will dictate but, rather a consequence of the rotational and forward motion you generated with your shot and by letting your body freely follow those forces with the forward step your shot will gain in power. (This can also avoid injuries because you will not stop your shot forcefully.) The Topspin Backhand with a Forward Step

The present and the past, are they intertwined?
Did the forehand topspin really evolve in the last 30 years? Bjorn Borg and Roger Federer answer this question in the video lesson below.
Forehand Topspin: Bjorn Borg - Roger Federer Forehand Comparision!

Excellent execution is not just for the great names.
The low forehand volley is one of the most difficult volleys to play. Maria Kirilenko shows you the fundamentals of this shot.
Video Lessons:  Maria Kirilenko - Low Forehand Volley

A new section of TennisCruz to help you develop skills that will make you a better tennis player!
Exercises: How to use a tennis ball machine effectively to develop a tennis backhand slice!

Often we dismiss Champions of the past as just names and forget their lessons, are we right to do that?
Article:  Why Should Tennis Players Respect All Past Champions?

What can Roger Federer and all of us learn from a sobering defeat?
Hamburg Masters:  Rafael Nadal, took the crown, the scepter and finally the robe and the King was naked!

Training If you want to learn or improve your backhand slice these are observations you should see. Watch Ken Rosewall and Roger Federer!
Stroke production:  The Slice Titans - Ken Rosewall to Roger Federer

Coaching and coaches This is a question, professional coaches and coaches to be should be asking themselves and try to address the situation at the individual level to perhaps benefit the whole industry. Is professional Coaching a profession?

Players often overlook that your opponent will only play as good as you allow him to. It is your mission to make him look as bad as you can and therefore walk away with a victory.
Tactics:  Don't Make Your Opponent Look Good!

This is a riveting discussion and several players have the merits and accomplishments, will you put Roger at the top after you have read the facts? Find out here.
RecordIs Roger Federer the Best Player of All Time?

A serious topics with gigantic implications in tennis and sport in general. Are we doing enough to deter the use of PEDs? Or should we just legalize?
Supplements:  Should we legalize performance-enhancing drugs in tennis/sports?

As a beginner the tennis service is quiet often a daunting task. Should it really be so?.
Beginners: The Tennis Service for Beginners - The natural way!

Tennis instruction

Brian Gottfried a former No 1 ATP player in an excellent article tells young players how sometimes we just do not need to put so much pressure on ourselves to perform at our best.
Competition: You don’t have to play great every day just better than the person on the other side.

Chris Lewis a former Wimbledon finalist, shows you that a tennis backhand slice is a true weapon that used well can bring great advantages to your winning game.
Technique: Tennis Classic Backhand Slice.

If you wish to be a complete player you should follow this instruction and probably develop your game in the same direction.
How to: Five effective old ways to develop the all-round player in you!

What makes you quicker at the ball is the ability to read and to be one step ahead of your opponents moves. Is this developable and should you try it? Yes!
Awareness: Anticipation - Early Warning Systems, what is it?

Do you know how much and what kind of fuel your body needs to perform the task of tournament play?

Eating Before Exercise - How important is it?

Fluid who needs it? FLUID, VITAMIN & MINERAL REPLACEMENT FOR TOURNAMENT PLAYERS

Iron - are you getting enough?

Recovery Nutrition - What should you eat after tournament play?

Cramps and Stitch? How to handle it?


WTA & ATP Professional Tennis

WTA Tour, WTA Players, WTA Tour Calendar, WTA Rankings, ATP , Calendar, Champions Race, ATP Rankings,  Tennis Masters Series, Masters Cup,  Challenger, Antidoping, ATP Weekly, Results, Video Play of the Week, World Team Cup, Fanzone



We do our best to be a place for instruction, training and information, from beginner to ATP, WTA, ITF, ETA players. Come and visit us often, we are constantly adding articles, tips and videos to help you improve your game. And if you like what you see on this site, please do tell a friend E-mail.

Recently Lleyton Hewitt has had a hip surgery This should serve as a warning to young players!

WAS ROGER FEDERER'S DEFEAT AT ROLAND GARROS AN ACCIDENT?

When Will The ATP Solve the Tennis Ranking Mess (wimbledon)?

Tennis Cruz - Are You Ready for Tennis?

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Do you know who were the best ever? Find out here.... Tennis All Time Records
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Will these names play any role on this years season?

Andrew Roddick, (Andy Roddick), Carlos Moya, David Ferrer, Janko Tipsarevic, John Isner, Juan Martin Del Potro, Feliciano Lopez, Juan Monaco, Marcus Baghdatis, nicolas kiefer, Nicolas Kiefer, Filipo Volandri, Roger Federer, Nikolay Davydenko, Novak Djokovic, Paul Capdeville, Radek Stepanek, Robin Haase, Scoville Jenkins, andreev igor, tommy haas, at the Australian Open, Wimbledon, US Open Tennis, French Open?



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Wimbledon Tennis Lessons - Forehand Inside-Out!
Written by Sergio Cruz   

Wimbledon Tennis Lessons - Jo-Wilfried Tsonga - The forehand Inside-out Winner!

 

In the next video Jo-Wilfried Tsonga at Wimbledon will show us how to hit a great forehand inside out winner!





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Wimbledon Tennis Lessons - forehand angle volley!
Written by Sergio Cruz   

Wimbledon Tennis Lessons - Jo-Wilfried Tsonga - The forehand angle volley!

What makes Wimbledon exciting is the fact that if you are skilled at what you do, at the net you often do not need power.





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