A tennis website about the
ATP, WTA, ITF, ETA, dedicated to provide the best
tennis instruction, interesting
mini tennis lessons, in depth training, professional coaching, easy to follow tips, simple tennis video lessons with text to follow, professional tennis articles, tips and more...
Beat your opponents over and over again until they find this site...
To learn
how to play tennis video today is key to improving your skills. From the tennis instruction point of view the game has become so fast that in order to understand it better and discover the secrets of how the ball is really hit, we need to slow it down. The best way to do that is by looking at video that you can control the speed yourself.
In all of our digital
tennis video lessons you can just do that and study the strokes of ATP and WTA pros. Maria Sharapova, Justine Hennin, Serena Williams, Pete Sampras, Roger Federer, Andre Agassi, Rafael Nadal, Gayl Monfils, Andy Murray, Novak Dyokovic and many others.
We combine small instructional files with video so that you can quickly understand, the strategical, technical or tactical aspect of a particular stroke or action by a professional
tennis player..
Your tennis advantage? You can apply this
exercises for tennis to improve your game immediately!
TRAINING - VIDEO LESSONS - TIPS AND ARTICLES
Video instruction: The
slice backhand until Roger Federer came on the tennis scene it was considered by some as just a weak shot, to the point that many tennis teachers even ignored to teach this
fantastic stroke and very important weapon to their pupils. Boy were they wrong by not doing so!
How to Hit a Great Low Tennis Backhand Slice!
The Popeye myth - There is this myth that you need all kind of huge powerful muscles and incredible strength to hit a decent topspin tennis backhand. The truth is you do not need any of that to have the correct technique and excellent shot making.
How to hit an easy topspin tennis backhand?
The high topspin backhand - There are several tennis instruction elements to respect in this shot and they are here:
How to Master the Tennis High Backhand Topspin
Video instruction: The challenge with that is, ofen it is already to late, because certain baseline swings and grips are settled in and it will be a real task to develop a decent volley. And that is what many of the great "Gurus" will never tell you, because they do not know it themselves!
How to hit a forehand and a backhand volley? That is a question every eager player with a strong desire to improve will ask often when his forehand topspin and backhand topsin ground strokes are strong. Will it be too late?
Why a forward step as the shot unfolds?
This forward step is not something that you will dictate but, rather a consequence of the rotational and forward motion you generated with your shot and by letting your body freely follow those forces with the forward step your shot will gain in power. (This can also avoid injuries because you will not stop your shot forcefully.)
The Topspin Backhand with a Forward Step
The present and the past, are they intertwined?
Did the
tennis forehand topspin really evolve in the last 30 years? Bjorn Borg and Roger Federer answer this question in the tennis video lesson below.
Tennis Forehand Topspin: Bjorn Borg - Roger Federer Tennis Forehand Comparision!
Excellent execution is not just for the great names.
The
low forehand volley is one of the most difficult volleys to play. Maria Kirilenko shows you the fundamentals of this shot.
Video Lessons: Maria Kirilenko - Low Forehand Volley
A new section of TennisCruz to help you develop skills that will make you a better tennis player!
Tennis Exercises: How to use a tennis ball machine effectively to develop a tennis backhand slice!
Often we dismiss
Tennis Champions of the past as just names and forget their lessons, are we right to do that?
Article: Why Should Tennis Players Respect All Past Champions?
What can Roger Federer and all of us learn from a sobering defeat?
Hamburg Masters: Rafael Nadal, took the crown, the scepter and finally the robe and the King was naked!
Tennis Training If you want to learn or improve your
tennis backhand slice these are observations you should see. Watch Ken Rosewall and Roger Federer!
Stroke production: The Slice Titans - Ken Rosewall to Roger Federer
Tennis Coaching and coaches This is a question, professional tennis coaches and tennis coaches to be should be asking themselves and try to address the situation at the individual level to perhaps benefit the whole industry.
Is professional tennis Coaching a profession?
Players often overlook that your opponent will only play as good as you allow him to. It is your mission to make him look as bad as you can and therefore walk away with a victory.
Tactics: Don't Make Your Opponent Look Good!
This is a riveting discussion and several
tennis players have the merits and accomplishments, will you put Roger at the top after you have read the facts? Find out here.
Tennis Instruction:
Is Roger Federer the Best Player of All Time?
A serious topics with gigantic implications in tennis and sport in general. Are we doing enough to deter the use of PEDs? Or should we just legalize?
Supplements: Should we legalize performance-enhancing drugs in tennis/sports?
As a beginner the
tennis service is quiet often a daunting task. Should it really be so?.
Tennis Instruction: The Tennis Service for Beginners - The natural way!
Brian Gottfried a former No 1
ATP player in an excellent article tells young players how sometimes we just do not need to put so much pressure on ourselves to perform at our best.
Competition: You don’t have to play great every day just better than the person on the other side.
Chris Lewis a former Wimbledon finalist, shows you that a
tennis backhand slice is a true weapon that used well can bring great advantages to your winning game.
Technique: Tennis Classic Backhand Slice.
If you wish to be a complete player you should follow this instruction and probably develop your game in the same direction.
How to: Five effective old ways to develop the all-round player in you!
What makes you quicker at the ball is the ability to read and to be one step ahead of your opponents moves. Is this developable and should you try it? Yes!
Awareness: Anticipation - Early Warning Systems, what is it?
Do you know how much and what kind of fuel your body needs to perform the task of tournament play?
Eating Before Exercise - How important is it?
Fluid who needs it? FLUID, VITAMIN & MINERAL REPLACEMENT FOR TOURNAMENT PLAYERS
Iron - are you getting enough?
Recovery Nutrition - What should you eat after tournament play?
Cramps and Stitch? How to handle it?
WTA & ATP Professional Tennis
WTA Tour, WTA
Players, WTA Tour Calendar, WTA Rankings, ATP , Calendar, Champions Race, ATP Rankings, Tennis Masters
Series, Masters Cup, Challenger, Antidoping, ATP
Weekly, Results, Video
Play of the Week, World Team
Cup, Fanzone
We do our best to be a place for instruction, training and information, from
beginner tennis to ATP, WTA, ITF, ETA players. Come and visit us often, we are constantly adding articles, tips and videos to help you improve
your tennis game. And if you like what you see on this site, please do tell a friend
.
Recently Lleyton Hewitt has had a hip surgery
This should serve as a warning to young players!
WAS ROGER FEDERER'S DEFEAT AT ROLAND GARROS AN ACCIDENT?
When Will The ATP Solve the Tennis Ranking Mess?
? Grab this Headline Animator
Do you know who were the best ever to play tennis? Find out here....
Tennis All Time Records
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Tennis Training Resources
Tennis Resources 1
Tennis Web Resources
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