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Tennis instruction, video lessons, training, tips and more... Latest News |
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A tennis website about the ATP, WTA, ITF, ETA, dedicated to provide the best tennis instruction, interesting mini tennis lessons, in depth training, professional coaching, easy to follow tips, simple tennis video lessons with text to follow, professional tennis articles, tips and more... Subscribe in a reader
Improve 'Your Tennis' with Sergio Cruz Today and Play Better Tennis Tomorrow!
Beat your opponents over and over again until they find this site...To learn how to play tennis video today is key to improving your skills. From the tennis instruction point of view the game has become so fast that in order to understand it better and discover the secrets of how the ball is really hit, we need to slow it down. The best way to do that is by looking at video that you can control the speed yourself.In all of our digital tennis video lessons you can just do that and study the strokes of ATP and WTA pros. Maria Sharapova, Justine Hennin, Serena Williams, Pete Sampras, Roger Federer, Andre Agassi, Rafael Nadal, Gayl Monfils, Andy Murray, Novak Dyokovic and many others. We combine small instructional files with video so that you can quickly understand, the strategical, technical or tactical aspect of a particular stroke or action by a professional player.. Your advantage? You can apply this exercises to improve your game immediately!
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TRAINING - VIDEO LESSONS - TIPS AND ARTICLESThe Popeye myth - There is this myth that you need all kind of huge powerful muscles and incredible strength to hit a decent topspin tennis backhand. The truth is you do not need any of that to have the correct technique and excellent shot making. How to hit an easy topspin backhand? The high topspin backhand - There are several elements to respect in this shot and they are here: How to Master the Tennis High Backhand Topspin Video instruction: The challenge with that is, ofen it is already to late, because certain baseline swings and grips are settled in and it will be a real task to develop a decent volley. And that is what many of the great "Gurus" will never tell you, because they do not know it themselves! How to hit a forehand and a backhand volley? That is a question every eager player with a strong desire to improve will ask often when his forehand topspin and backhand topsin ground strokes are strong. Will it be too late? Why a forward step as the shot unfolds? This forward step is not something that you will dictate but, rather a consequence of the rotational and forward motion you generated with your shot and by letting your body freely follow those forces with the forward step your shot will gain in power. (This can also avoid injuries because you will not stop your shot forcefully.) The Topspin Backhand with a Forward Step The present and the past, are they intertwined? Did the forehand topspin really evolve in the last 30 years? Bjorn Borg and Roger Federer answer this question in the video lesson below. Forehand Topspin: Bjorn Borg - Roger Federer Forehand Comparision! Excellent execution is not just for the great names. The low forehand volley is one of the most difficult volleys to play. Maria Kirilenko shows you the fundamentals of this shot. Video Lessons: Maria Kirilenko - Low Forehand Volley A new section of TennisCruz to help you develop skills that will make you a better tennis player! Exercises: How to use a tennis ball machine effectively to develop a tennis backhand slice! Often we dismiss Champions of the past as just names and forget their lessons, are we right to do that? Article: Why Should Tennis Players Respect All Past Champions? What can Roger Federer and all of us learn from a sobering defeat? Hamburg Masters: Rafael Nadal, took the crown, the scepter and finally the robe and the King was naked! Training If you want to learn or improve your backhand slice these are observations you should see. Watch Ken Rosewall and Roger Federer! Stroke production: The Slice Titans - Ken Rosewall to Roger Federer Coaching and coaches This is a question, professional coaches and coaches to be should be asking themselves and try to address the situation at the individual level to perhaps benefit the whole industry. Is professional Coaching a profession? Players often overlook that your opponent will only play as good as you allow him to. It is your mission to make him look as bad as you can and therefore walk away with a victory. Tactics: Don't Make Your Opponent Look Good! This is a riveting discussion and several players have the merits and accomplishments, will you put Roger at the top after you have read the facts? Find out here. Record: Is Roger Federer the Best Player of All Time? A serious topics with gigantic implications in tennis and sport in general. Are we doing enough to deter the use of PEDs? Or should we just legalize? Supplements: Should we legalize performance-enhancing drugs in tennis/sports? As a beginner the tennis service is quiet often a daunting task. Should it really be so?. Beginners: The Tennis Service for Beginners - The natural way! Tennis instructionBrian Gottfried a former No 1 ATP player in an excellent article tells young players how sometimes we just do not need to put so much pressure on ourselves to perform at our best.Competition: You don’t have to play great every day just better than the person on the other side. Chris Lewis a former Wimbledon finalist, shows you that a tennis backhand slice is a true weapon that used well can bring great advantages to your winning game. Technique: Tennis Classic Backhand Slice. If you wish to be a complete player you should follow this instruction and probably develop your game in the same direction. How to: Five effective old ways to develop the all-round player in you! What makes you quicker at the ball is the ability to read and to be one step ahead of your opponents moves. Is this developable and should you try it? Yes! Awareness: Anticipation - Early Warning Systems, what is it? Do you know how much and what kind of fuel your body needs to perform the task of tournament play?Eating Before Exercise - How important is it?Fluid who needs it? FLUID, VITAMIN & MINERAL REPLACEMENT FOR TOURNAMENT PLAYERS Iron - are you getting enough? Recovery Nutrition - What should you eat after tournament play? Cramps and Stitch? How to handle it? We do our best to be a place for instruction, training and information, from beginner to ATP, WTA, ITF, ETA players. Come and visit us often, we are constantly adding articles, tips and videos to help you improve your game. And if you like what you see on this site, please do tell a friend  .
Recently Lleyton Hewitt has had a hip surgery This should serve as a warning to young players! WAS ROGER FEDERER'S DEFEAT AT ROLAND GARROS AN ACCIDENT? When Will The ATP Solve the Tennis Ranking Mess (wimbledon)?
Do you know who were the best ever? Find out here.... Tennis All Time Records Back To Top --------------------
Will these names play any role on this years season?
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