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Tennis Forehand Winner - Upper Body Rotation!

Apr 11, 2009 at 11:17 PM

Here is how to use upper body rotation when hitting an inside out forehand winner:

The inside out forehand winner.

1. Prepare with a strong backwing with a good shoulder turn.

2. Lock at maximum wind-up and start forward motion.

3. Take no prisoners swing as hard as you can (it takes sometime until you get consistent - so accept mistakes).

4. Keep your head still and looking forward as you rotate your body (shoulders swing) underneath.

5. Release full power with maximum giratory movement of the shoulders.

NOTE: 1- The racket head is the one that will move first in all parts of the movement.

2 - Forearm is next

3 - Finally shoulders - you must allow these to fully rotate.


Wide Preparation	Ball Contact Elbow Close to body	Widshield-wiper	Full Rotation

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