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Rafael Nadal shows us that the best way to hit a solid overhead smash is simplicity and early preparation.

In this situation though, he is just warming up so he is just hitting the ball pretty relaxed over to his opponent.

1. Notice how he turns his shoulders side ways .

2. Lifts his racket behind his back with the head up.

3. Aims at the ball with his right hand outstreched toward it.

4. Swings at the ball out in front of him, letting the racket head pronate for acceleration.

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